YTT **Premier** at Williston Hot Yoga

w/ Mindy Pistacchio

Friday 5:30-8:30 pm

January 24, 2024

LESSON PLAN with Mindy

Run through the Hot 26/2 sequence. Modified for about a 60 minute practice, regular temperature.  

Discuss what may be beneficial about the sequence. 

Compare and Contrast sequences... Ashtanga, Dharma, Hot, Jivamukti, etc

Asana Lab: Downdog, triangle, side angle, pyramid... benefits of variations

Talk about other ways to structure//sequence a class.  

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RSVP for YTT below

January 24, 2025